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Lift weights for better health

It is never too late to get stronger, fitter, healthier. Why not start now? 

40 years out of high school I found myself in an exercise class called Bay Area Boot Camp. There I was at 6:30 a.m. on a chilly, rainy morning, jogging laps around a duck pond, avoiding duck poo, while wondering what possessed me to get into this class! With the rest of the women averaging 28 years old, the coach/teacher too, I was self conscious. But I found they were 100% supportive of my attempts to keep up with the class.

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The Beatles final concert ticket

Memories of seeing the Fab Four firsthand

August 29, 1966 was the last-ever major live concert by The Beatles, and I was there!

If you weren't in San Francisco that historic night -- or never saw John, Paul, George and Ringo perform live -- here's a taste of what you missed...

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Barbara Barnes sporting gorgeous gray hair

Tired of the time and effort it takes to banish your gray hair? Maybe it's time to embrace it.

I was at the beauty salon waiting to have my hair highlighted when my hairdresser sighed, "This just isn't going to work anymore." — my situation demanded a new set of chemicals. But I wondered, why am I doing this? What's wrong with gray hair? Here's my answer. 

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The power of Polyphenols

Red wine and Apples are two of the main foods of the Mediterranean diet. Recent studies suggest that consuming them in the right way can reduce the risk of cancer and heart problems.

The traditional Mediterranean diet is important for our health because its foods contain healthy elements.

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