• You might be surprised to see what the YMCA has to offer. Check it out!

    YMCAs are for people of all ages, abilities, and incomes. At YMCAs, both Boomers and older Seniors have a chance to keep active and grow in spirit, mind, and body. New friends and new opportunities add joy to life. The Y also gives Seniors a chance to share their time and talents with others, such as children and teens.

    Read complete article
  • Zesty Pork Stir-Fry

    Ingredients

    • 15 oz raw pork tenderloin, trimmed of fat (should yield two 5-oz cooked servings)
    • 4 cups (1 medium head) bok choy stalks, leaves removed, chopped
    • 2 cups (18 medium) mushrooms, sliced
    • 2 tsp fresh ginger root, grated
    • 2 tsp olive oil Non-stick cooking spray

    Directions

    Read complete article
  • ADVISOR ANSWERS

    Q: What is pre-diabetes? How is it different from Type 2 diabetes?
    -- Malcolm M. in Boston, Massachusetts

    Read complete article
  • Head x-ray

    Use your head to learn the risks, take precautions, and avoid a horrible outcome.

    We sometimes joke about our heads: Knock your head against the wall ... Head bashing ... Dropped on your head ... and more. Funny -- except it's no laughing matter.

    Even a head injuriy that appears to be mild can have serious, long-term effects, especially when there are repeated injuries.

    Read complete article
  • Barbara Barnes sporting gorgeous gray hair

    Tired of the time and effort it takes to banish your gray hair? Maybe it's time to embrace it.

    I was at the beauty salon waiting to have my hair highlighted when my hairdresser sighed, "This just isn't going to work anymore." — my situation demanded a new set of chemicals. But I wondered, why am I doing this? What's wrong with gray hair? Here's my answer. 

    Read complete article
  • Water Bottle

    Water is a Habit of Health

    We all know water matters....but just how much and why? Your body is made up of 50 to 65 percent water, so as you use your body, you use the water you put in and therefore need to replenish it daily. How much you may wonder....half of your body weight in ounces. Yes! Half!

    Read complete article
  • Protect your Brain

    You can reduce your risk of Alzheimer’s and other dementias. Here are 5 places to start living a brain-healthy lifestyle.

    An estimated 5 million people in the United States have Alzheimer's disease; this number is expected to double by the year 2050 as the elderly segment of our population grows. Specifically, as Baby Boomers age, the incidence of Alzheimer's disease will proliferate. This article is directed at you, the Baby Boomer.

    Also, you can use these tips to reduce your parents' risk of Alzheimer's and dementia. Since many of the tips in this article focus on staying active and connected, suggested activities are great for you and your parents to do together.

    Read complete article